Winter 2024 Metabolic Reset Program

You are about to embark on a journey that will dramatically improve your health by focusing on nutrition and lifestyle changes that will optimize your metabolic flexibility.  

What is metabolic flexibility? Your body primarily uses two sources for fuel- sugar and fats. Ideally,  you should be efficient at using both, much like a hybrid car that can  switch between using electricity and gasoline. Due to an overconsumption  of sugars, both complex and simple, many people have lost this  metabolic flexibility and are stuck in a carbohydrate burning metabolic  state. When this happens, sugar cravings intensify and kickstart a  vicious cycle of blood sugar spikes and crashes that can have a major  impact on our health. This can lead to unfavorable side effects that are precursors to modern diseases such as diabetes, inflammatory disorders and autoimmune disorders. 

There are many benefits of shifting your metabolism to be able to switch between…